Ashwagandha Can Boost Immunity

If your great-grandmother is from India, she probably knows this:

Oriental medicine practitioners have long known that Ashwagandha, an herb used in the 5,000-year old practice of Ayurvedic medicine, helps fight disease when used with anupana. Anupana may be derived from many different substances, from olive oil, to beer, to ghee. Researchers examined whether consuming whole cows’ milk with the herb can increase the body’s white blood cells, which help boost immunity. They have found that it does.

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