Why this blog is important

“The evidence is mounting; if you want to stay healthy and save the planet - eat less, eat more plants and eat only food that your great-grandmother would recognise if she were alive today.” - Sir Muir Gray, chief knowledge officer of Great Britain's National Health Service.

Sir Muir Gray's quote encapsulates why we are starting this blog -- to try to keep ourselves, others and the planet healthy.

Our goals are to share healthy, fun ideas on everything from food to crafts to exercise to the three eco-Rs (reduce, re-use, recycle). We have some thoughts, but are eager to hear from all of you blog readers out there. Together, hopefully, we can make a positive difference. Let's make our great-grandmothers proud!