Unusual Diet Tips from the World's Oldest Person

Here's a real Great-Grandmother:

From Dr. Weil.com

Just over 11 years ago, on Aug. 4, 1997, Jeanne Calment died at age 122. Born Feb. 21, 1875, the lifelong resident of Arles, France, was the oldest person who ever lived whose birth date was reliably confirmed.
Her quick wit, lifetime of exercise (she rode a bicycle until she was 100), and cheerful disposition - “I will die laughing,” she once said - all played a part in her longevity, but two of her dietary habits stand out: She reportedly ate nearly two pounds of chocolate a week, and was “devoted” to port wine.
I do not recommend eating so much chocolate (the caloric load could lead to obesity in many people), nor do I suggest “devoting” yourself to serious wine-drinking. But I will say that Dr. Weil’s Anti-Inflammatory Food Pyramid is, I believe, the only food pyramid in wide circulation that includes both chocolate and red wine as health-promoting, antioxidant-rich food sources. I make no promises that these additions to an optimal diet will result in such remarkable longevity for everyone, but in moderation they are indeed healthy, and will possibly make a long life more enjoyable as well!

Dr. Weil's Anti-Inflammatory Pyramid

Dr. Andrew Weil has been, and continues to be, a strong advocate of a great-grandmother-approved lifestyle. He has created an anti-inflammatory food pyramid. Eating according to the principles outlined in the pyramid should help you reduce inappropriate inflammation, which is a major contributor to many chronic conditions such as cardiovascular disease, cancers and Alzheimer’s disease. Check out his excellent website for more: drweil.com.

Buy in Glass Whenever You Can

Common Chemical Linked to Metabolic and Cardiovascular Disorders

Exposure to a chemical commonly used in food packaging materials may be putting millions at an increased risk for cardiovascular disorders, diabetes, and liver abnormalities, researchers here said. Urinary levels of bisphenol A (BPA) were significantly higher in people with diagnoses of angina, coronary heart disease, and diabetes, those who had suffered heart attacks, and those with elevated liver enzymes, reported David Melzer, M.B., Ph.D., of Peninsula Medical School, and colleagues in the Sept. 17 issue of the Journal of the American Medical Association. BPA is a component of epoxy resins used to line food and beverage containers and in polycarbonate plastics contained in many consumer products. It is also present in drinking water and in household air, in the form of dust. Dr. Melzer and colleagues cited data suggesting BPA is detectable in the urine of 90% of adult Americans.

For more, go to http://www.medpagetoday.com/PublicHealthPolicy/EnvironmentalHealth/tb/10924

Ah, the Beautiful Mediterranean -- Diet, That is

People who kept to a full Mediterranean diet had lower overall mortality as well as lower mortality from several major chronic diseases, a meta-analysis found.

Greater adherence to the diet was associated with a 9% lower overall mortality, a 9% lower cardiovascular mortality, a 6% lower incidence of or mortality from cancer, and a 13% lower incidence of Parkinson's disease and Alzheimer's disease, Francesco Sofi, M.D., of the University of Florence, and colleagues reported online in the British Medical Journal.The Mediterranean diet, widely reported to be a model of healthy eating, is rich in vegetables, fruits, legumes, cereals, fish, nuts, olive oil, and a moderate intake of red wine during meals, but is low in red meat, dairy products, and alcohol.

For more on this go to: http://www.medpagetoday.com/PrimaryCare/DietNutrition/tb/10887

Yay for Yoghurt

Health Benefits Of Probiotic Could Extend To The Entire Body According To New Study

Probiotics: Data from a recent study demonstrate the anti-inflammatory and pathogen protection benefits of Bifidobacterium infantis 35624 -- a probiotic bacterial strain of human origin. Gastrointestinal benefits of probiotics have been well-documented, but more and more research is revealing that probiotic benefits extend to the entire body. The report was published in the August issue of the Public Library of Science (PLoS) Pathogens.

The inflammatory response is a key part of the immune system's battle against invaders. The normal response to infection is rapid and effective, however, the immune response may occasionally cause inflammation and damage to healthy tissue.

"Inflammation is a major factor in a number of chronic diseases affecting millions of people and can cause an unwanted impact on healthy tissue," said Dr. Liam O'Mahony, lead investigator. "Past research has shown that the probiotic Bifidobacterium infantis 35624 can positively impact the body's immune defense3, and this most recent data suggests that its benefits are not restricted to the gastrointestinal tract."

Inflammation is associated with a wide range of conditions, such as inflammatory bowel disease, arthritis, bacterial-induced colitis, type I diabetes and organ transplantation. Bifidobacterium infantis 35624 has previously shown ability to modulate the inflammatory response in a clinical trial of patients with irritable bowel syndrome.

Prebiotics too. As probiotics have grown popular, prebiotics have emerged as another category of so-called functional food. Recent studies support the idea that certain compounds—the nondigestible carbohydrates inulin (also known as oligofructose), galactooligosaccharide, and lactulose—can stimulate the growth of friendly bugs in the gut. Prebiotics might have health benefits similar to probiotics, and they're easier to incorporate into one's diet: Consumers can get prebiotics without even buying special products, because many fruits, vegetables, whole grains, and other high-fiber foods naturally contain the stuff.

Your Brain on Chocolate

Good news chocolate lovers! And that includes everyone except for maybe five people on the planet. A new study shows that cocoa flavanols may help to keep our brains in good shape.

Here's some info from the study:

Cocoa flavanols, the unique compounds found naturally in cocoa, may increase blood flow to the brain, according to new research published in the Neuropsychiatric Disease and Treatment journal. The researchers suggest that long-term improvements in brain blood flow could impact cognitive behavior, offering future potential for debilitating brain conditions including dementia and stroke. In a scientific study of healthy, older adults ages 59 to 83, Harvard medical scientists found that study participants who regularly drank a cocoa flavanol-rich beverage made using the Mars, Incorporated Cocoapro® process had an eight percent increase in brain blood flow after one week, and 10 percent increase after two weeks. In this first-of-its-kind study, the researchers found both short and long-term benefits of cocoa flavanols for brain blood flow, offering future potential for the one in seven older Americans currently living with dementia. When the flow of blood to the brain slows over time, the result may be structural damage and dementia. Scientists speculate that maintaining an increased blood flow to the brain could slow this cognitive decline. "The totality of the research on cocoa flavanols is impressive. This is just one more study adding to an increasing body of literature connecting regular cocoa flavanol consumption to blood flow and vascular health improvements throughout the body," said Harold Schmitz, Ph.D., chief science officer at Mars, Incorporated, which has supported research on cocoa flavanols for more than 15 years. "Though more research is needed, these findings raise the possibility that flavanol-rich cocoa products could be developed to help slow brain decline in older age."

http://www.medicalnewstoday.com/articles/118581.php

Ashwagandha Can Boost Immunity

If your great-grandmother is from India, she probably knows this:

Oriental medicine practitioners have long known that Ashwagandha, an herb used in the 5,000-year old practice of Ayurvedic medicine, helps fight disease when used with anupana. Anupana may be derived from many different substances, from olive oil, to beer, to ghee. Researchers examined whether consuming whole cows’ milk with the herb can increase the body’s white blood cells, which help boost immunity. They have found that it does.

For more click here: http://www.newswise.com/p/articles/view/543415

Some Fruits and Vegetables Absorb More Pesticides Than Others

We all want to eat organic when we can, to minimize the amounts of pesticides we ingest. But did you know that some fruits and vegetables absorb more pesticides than others? Here’s an alphabetical list of items that are consistently highest and lowest.

High Pesticide Produce:
Apples
Bell peppers (sweet)
Celery
Cherries
Grapes (imported)
Lettuce
Nectarines
Peaches
Potatoes
Spinach
Strawberries

Low Pesticide Produce:
Asparagus
Avocados
Bananas
Broccoli
Cabbage
Corn (sweet)
Eggplant
Kiwi
Mangos
Onions
Papaya
Pineapples
Peas (sweet)

*Adapted from data gathered by the Environmental Working Group.

Sesame Seed Extract And Konjac Gum May Help Ward Off Salmonella And E. Coli

Greatgrandma Nature is so clever.

A new study in the Journal of Science of Food and Agriculture shows that konjac gum and sesame seed extract may offer protection against different strains of E. coli and Salmonella bacteria.

The study by Dr Petra Becker et al from Wageningen University and Research Centre, the Netherlands, shows that these foodstuffs act as binders for E. coli and Salmonella bacteria. The bacteria attach themselves to the fibrous foods instead of the gut cells of the host.

Dr Becker says that eating a diet full of these foodstuffs may offer protection from gastro-intestinal infections or reduce the severity of symptoms caused by E. coli or Salmonella.

Other foods that were shown to have a beneficial effect included yeast, tomato, and pumpkin.

For more go to: http://www.medicalnewstoday.com/articles/117363.php

Don't Eat Tilapia

The following is from Dr.Weil.com, which I highly recommend:

A Popular, Unhealthy Fish?
Farm-raised tilapia is one of the most highly consumed fish in America. Yet it has very low levels of beneficial omega-3 fatty acids and very high levels of potentially detrimental omega-6 fatty acids.
That’s according to new research from Wake Forest University School of Medicine. Tilapia has higher levels of long-chain omega-6 fatty acids than 80-percent-lean hamburger, doughnuts and even pork bacon, says an article in the July, 2008 issue of the Journal of the American Dietetic Association.
Omega-6 fatty acids are pro-inflammatory, and inflammation is known to cause damage to blood vessels, the heart, lung and joint tissues, skin, and the digestive tract.
For their study, the authors obtained fish from several sources, including seafood distributors that supply restaurants and supermarkets, two South American companies, fish farms in several countries, and supermarkets in four states. They found that farmed tilapia contained only modest amounts of omega-3 fatty acids: less than half a gram per 100 grams of fish, similar to flounder and swordfish. Farmed salmon and trout, by contrast, had nearly 3 and 4 grams, respectively. At the same time, the tilapia had much higher amounts of omega-6 acids.
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This is important information. Cardiologists are telling their patients to eat more fish, but if those patients are buying and eating farm-raised tilapia, they could clearly do better. As a follow-up to this report, a coalition of more than a dozen doctors pointed out that tilapia should be considered a better choice “than most other meat alternatives,” but my response is, why not eat the best fish of all? So I strongly suggest adding wild-caught Alaskan salmon to your diet to get the benefit of their impressive omega-3 fatty acid content and low contaminant load. It is more expensive than tilapia, but a worthy investment in health that will reap dividends in the future

Tricky Triclosan - It's Everywhere and it's Nasty

Best known as the active ingredient in antimicrobial hand soaps, triclosan is also used as an antibacterial agent in toothpaste, deodorants, laundry detergent, facial tissues, antiseptics for wounds, and medical devices.
It is used as a material preservative to ward off bacteria, fungus, mildew, and odors in household items like toys, paints, mattresses, clothing, toilet bowls, and furniture fabric.
Now the Environmental Working Group has called triclosan a toxic pesticide, with ominous hints of carcinogenicity, and has demanded that federal agencies ban it from consumer goods.
"A toxic pesticide linked to serious health problems should not be in our soap or toothpastes," contends EWG scientist Rebecca Sutton, Ph.D. "It's time to ban triclosan from all personal care and household products."
For more go to: http://www.medpagetoday.com/PublicHealthPolicy/EnvironmentalHealth/tb/10269

Gar-lickin' good

OK, so it may not be breath-freshening, but garlic can do some pretty important things. The herb lowers blood pressure and cholesterol and inhibits blood clotting. It's also a powerful germicide and may protect against some carcinogens.

Garlic is better for you in its natural state - raw or lightly cooked - rather than dried as powder or in capsules. Simply chewing the stuff isn't practical, though, so here is a recipe for garlic soup to eat on its own or as a base for other soups.

Ingredients:

• 8 cups vegetable stock
• 1 1/2 tablespoons extra-virgin olive oil
• 1 whole head of garlic
• cloves peeled and coarsely chopped
• 1 bay leaf
• 1/4 teaspoon dried thyme
• Pinch of dried sage
• Salt to taste

Instructions:

1. To the vegetable stock, add the olive oil, bay leaf, garlic, thyme and sage.
2. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Add salt to taste.
3. Strain and serve.
4. Enjoy!

Oregano is anti-swell? Do tell!

Oregano doesn't only give a pizza its typical taste. Researchers at Bonn University and the ETH Zurich have discovered the spice also contains a substance that appears to help cure inflammations.

The researchers administered the active ingredient - beta-caryophyllin (E-BCP) - to mice with inflamed paws. In seven out of ten cases, symptoms improved. That means E-BCP might possibly help disorders such as osteoporosis and arteriosclerosis.

E-BCP is also found in basil, rosemary, cinnamon and black pepper. Read the rest at: http://www.medicalnewstoday.com:80/articles/112876.php.

Health care

The power of prayer to heal the sick is medically documented and a part of many religions. I can't -- and don't want to -- envision my great-grandmother seeing someone she loved hooked up to medical machinery. But I can easily envision her praying for someone's healing.

But what about praying for someone's suffering to end?

What about not praying for someone you know is in medical trouble because you don't like that person or the person somehow "deserved" what happened due to lifestyle choices?

What about praying for someone to get better but that person just gets better enough to be medically miserable?

If prayer has power, then people who pray have responsiblity. What do you think is that responsibility? I'll put my view in the comments. I'm eager to hear yours.

Rosemary to the Rescue

A Newswise press release says rosemary, a member of the mint family and a popular seasoning on its own, also has benefits as a cancer prevention agent.

Apply it to hamburgers and its antioxidant content – rosmarinic acid, carnosol and carnosic acid – can break up potentially cancer-causing compounds called HCA that can form when meat is cooked.

J. Scott Smith, a Kansas State University food science professor, advised grillers to put a little bit of rosemary on the surface of the meat.

"Rosemary extracts shouldn’t have much of an aroma to them," he said. "Most people don’t want a rosemary-flavored burger. So if you get the extract you don’t really know it’s there.”

What a rosy solution!

Cleaning Safely, with Grandma's Ingredients

From today's New York Times:

The women in Laura Gosa’s kitchen in Jersey City fell to, blending the ingredients spread out on her counters like so many blasts from Grandma’s preindustrial past: baking soda, borax, Castile soap, lemon oil, vinegar, glycerin and other staples of the all-natural armamentarium.

These women weren’t interested in buying green products; this was strictly a make-your-own approach. It was one of more than 100 such parties held since late March in various parts of the country by Women’s Voices for the Earth, an environmental group based in Missoula, Mont., that just began the program and has another 100 parties planned. The group made headlines last year with a report that common household cleaners contained obscure chemicals — mostly in small amounts as fragrances or surfactants — that it considered unsafe.

While it is deeply serious about persuading people to consider alternatives to chemical-laden cleaning products, the parties are not merely dutiful. At another recent one in the Wall Street conference room of Divine Capital Markets, a brokerage firm, the firm’s founder, Danielle F. Hughes, served “Windex martinis,” mixed from Ketel One vodka and blue Gatorade.

Ms. Hughes said she is wary of detergents and cleaning products because she thinks they triggered her past attacks of asthma and eczema.

But she is hardly suspicious of everything made by conglomerates.

“Heck, I’m in the stock market, I don’t want everybody to stop buying everything,” she said. “But we need to lobby companies to say, Hey, tell us what’s in it.”

The rest of the story is on the New York Times website.

A bit of a reach

It's just not natural to be as desk-bound as some of us find ourselves during the day. Luckily, there are some great guides to stretches for computer users.

Or, if you prefer something more interactive, Richard Simmons has a video guide to simple stretches that can help those of us who find outselves sitting more than we'd like to:

Breath for Inner Peace

From the Chopra Center:

http://chopra.com/namaste/meditationmoment

Nadi Shodhana, or “alternate nostril breathing,” is a simple but powerful technique that deeply relaxes the mind and body. Use it to quiet your mind before beginning a meditation session – or to calm racing thoughts and anxiety if you are having trouble falling asleep.

There are several different styles of Nadi Shodhana, but they all serve the purpose of regulating the flow of air through your nasal passages. Here is a practice you can try right now:

1. Hold your right thumb over your right nostril and inhale deeply through your left nostril. At the peak of your inhalation, close off your left nostril with your third and fourth fingers, then exhale smoothly through your right nostril.
2. After a full exhalation, inhale through the right nostril, closing it off with your right thumb at the peak of your inhalation.
3. Continue performing Nadi Shodhana for the next few breaths, following the same pattern. Your breathing should be effortless, with your mind gently observing the inflow and outflow of breath.

Play Date

Playing outside used to be normal: hopscotch, kickball, even that hoop-and-stick thing in old movies. These days, though, sometimes things get so hectic we forget to make time just to play -- whether for ourselves or for our children.

The Play Pledge aims to change all that. Sponsored by the International Play Equipment Manufacturers Association (but still a good idea), the concept is we sign a contract with our kids (but I think it could be modified to be with ourselves) to get outside and have some fun.

Play builds intellectual, social and physical skills. Oh, and it's fun. So let's get out there and play!

Advice is Like Snow

"Advice is like snow--the softer it falls, the longer it dwells, and the deeper it sinks into the mind." Samuel Taylor Coleridge

I just liked this quote a lot. Remember it when you are bugging your loved ones to lead a healthier life. And remember to be gentle with yourself when you slip up -- in healthy living, relationships --anything at all. I got the quote from a website on EFT, check it out: http://www.emofree.com/ I highly recommend it.

And please send us your (or your great-grandmother's) favorite quotes. It's great to share.