It's just not natural to be as desk-bound as some of us find ourselves during the day. Luckily, there are some great guides to stretches for computer users.Or, if you prefer something more interactive, Richard Simmons has a video guide to simple stretches that can help those of us who find outselves sitting more than we'd like to:
2 comments:
I'm generally not a big fan of Richard Simmons. But, the pictures used above the movie clip are the same ones used in my physical therapists office. If professionals are using them, there must be something to it, right?
I find Richard Simmons a bit annoying, too, but I figured the information might be useful. I admire Richard Simmons for his dedication, but I find him a bit too shrill for my tastes.
I'm delighted the pictures are the same as the ones in your therapist's office!
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